Benning Printing & Publishing

Kole Voge and Brandi Warren competed at their first bodybuilding show and won awards. This has added to their determination to continue...

Happy Summer! Over the past several weeks, while I have been outside, attending sporting events and running errands, I’ve noticed some...

In my articles, I take a lot of time talking about health and wellness. It is somewhat of an obsession of mine. I feel that healthy...

Losing weight is hard... If it were easy, we'd all be at a weight we were comfortable with. Changing the way and the amount you eat is...