Benning Printing & Publishing

by Karin L. Nauber karin@inhnews.com I had a difficult visit with my doctor this past week. After learning that my hemoglobin A1c was...

Sometimes I feel like I am standing still. I stepped on the scale this morning and I hadn’t lost a pound. Not even a fraction of a pound....

“Lose 30 pounds overnight!” The advertisement looked too good to be true. Still, a small part of my brain—the part that believes in...

In my profession, as a reporter, I get to meet a lot of special people. I have made more friends than I can count (and probably a few...

by Karin L. Nauber karin@inhnews.com I just returned from a walk of nearly a mile. No, my car didn’t break down! This was deliberate...

Losing weight is hard... If it were easy, we'd all be at a weight we were comfortable with. Changing the way and the amount you eat is...

The other morning I had a salad for breakfast... When I told someone about it, they looked at me like I had just said the strangest thing...